Description

There will be meditation and breathing. There will be pilates for bowel relaxation and a bloated abdomen.

There will be a talk and advice on how to put your mind at ease, how not to get caught up in the frenzy of New Year’s resolutions and what to do to persevere in them.

ARE YOU IN?

• December 15 (Sunday) at. 10:00 – 14:00 (+/-)
• Creative Bagel – Leszno

WHAT TO TAKE?

• outfit and exercise mat
• loose clothing
• a cushion and a blanket for relaxation
• water bottle

Warm brews, water and treats will be waiting for you on the spot.

There will be a ton of good humor, and of course WE, meaning Aga, Aga and Kasia.

We look forward to seeing you!

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PROVIDING:

Aga Glapiak – initiator and creator, meditation teacher and sound therapist. Owner of Bytel Creative and Bytel Collective. Personal development and journeys into oneself are something that drives her.

Kasia Rozwalka – Pilates matwork instructor and health coach, her work includes teaching conscious movement, improving fitness and quality of life. “I’m committed to everyone getting to know their body and being able to take advantage of its amazing capabilities.”

Aga Chwat – physiotherapist and medical trainer. A born optimist. With a holistic approach to healthy living. In her work, she helps women love their own bodies and their capabilities. He understands the importance of the head in the change process. Its mission is to spread awareness about the importance of physical fitness and mental health.